Choose coached lifting and conditioning sessions at a neighborhood gym. Check the level, group size and schedule before joining.
Book a class by textLearn how a coached session is organized and ask about equipment introductions.
Follow a scheduled strength session with a coach on the floor.
Ask about the session format, pace and available exercise options.
Orientation and class levels: beginner, intermediate and advanced. Bring athletic shoes, a water bottle and a towel.
Group schedule: Monday to Saturday, 6am to 9pm. Package options: a 10-session pass and a monthly membership.
Learn how a coached session is organized and ask about equipment introductions.
$30 a session · 60 minutes
Follow a scheduled strength session with a coach on the floor.
$25 a class · 60 minutes
Ask about the session format, pace and available exercise options.
$35 a session · 60 minutes
Hours: Mon–Fri 5am–10pm, Sat–Sun 7am–8pm
Serving Anytown, USA
Call (800) 555-0187Get directionsCheck with your doctor before starting a new program.
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Serving Anytown, USA since 2009
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