Questions before class
Can beginners join the lifting sessions?
Ask which of beginner, intermediate and advanced is intended for a first-time lifter and whether orientation is required.
Is there open-gym time?
Ask whether open-gym access is offered and whether it is included in a 10-session pass and a monthly membership.
Will a coach be on the floor?
Confirm the coaching format for the session you select. Class schedules and formats are Monday to Saturday, 6am to 9pm.
Do packages include conditioning classes?
Package inclusions are a 10-session pass and a monthly membership. Confirm class limits, expiration and any separate fees.
What ages or levels can join?
Our age groups are 16 and up and our class levels are beginner, intermediate and advanced. Call to confirm the right group before booking.
When and where do classes meet?
The class schedule is Monday to Saturday, 6am to 9pm. Classes meet at the main training floor. Confirm your time and meeting point before traveling.
Can we try a class before buying a package?
The first-class or trial offer is one free orientation session. Ask what it includes, whether a fee applies and how to reserve it.
How much do classes cost, and can I cancel?
Prices are $30 a session; packages are a 10-session pass and a monthly membership. Cancellation and makeup terms are 24 hours notice for a make-up session. Confirm the terms before paying.
How do I book and discuss access or allergies?
Call, text or email to book and discuss access needs. Ask for the waiver: the form at our front desk.