Classes, schedules & prices
Ways to join
- Chair-based classes
- Ask about seated and standing portions and the space used.
$12 a class · 45 minutes - Group movement
- Review the class pace and format before choosing a group.
$15 a class · 45 minutes - Individual sessions
- Ask about one-on-one availability and the setting that works for you.
$40 a session · 45 minutes
Make a plan for class
- When
- Tuesday and Thursday, 9:30am to 12:30pm
- Where
- the ground-floor activity room
- Ages & levels
- adults 60 and up · gentle to moderate
Packages & first visits
Packages: a 6-class pass and a 12-class pass
Prices: $80 for 6 classes
First class or trial: one free trial class
Cancellation and makeup policy: one day notice for a make-up class
Book a class by textFitness, plainly explained
This is fitness instruction, not physical therapy. Check with your doctor before starting a new program.
Plan your arrival
Ask about stairs, seating, restrooms and the route into the ground-floor activity room. Accessibility details: step-free entry and accessible restrooms on the same floor.
What to bring
comfortable clothes, supportive shoes and a water bottle
Check with your doctor before starting a new program.
This is fitness instruction, not physical therapy.
Read the waiver