Questions before class
Is this physical therapy?
No. This is fitness instruction, not physical therapy. Check with your doctor before starting a new program.
Can I remain seated for a class?
Ask which classes include seated options and which require standing. Levels and formats are gentle to moderate.
Are there stairs at the entrance?
Access details are step-free entry and accessible restrooms on the same floor. Call to confirm the route, seating and restroom arrangements.
May a friend or caregiver come with me?
Ask about companion attendance, space and any additional fee before booking. Package details are a 6-class pass and a 12-class pass.
What ages or levels can join?
Our age groups are adults 60 and up and our class levels are gentle to moderate. Call to confirm the right group before booking.
When and where do classes meet?
The class schedule is Tuesday and Thursday, 9:30am to 12:30pm. Classes meet at the ground-floor activity room. Confirm your time and meeting point before traveling.
Can we try a class before buying a package?
The first-class or trial offer is one free trial class. Ask what it includes, whether a fee applies and how to reserve it.
How much do classes cost, and can I cancel?
Prices are $12 a class; packages are a 6-class pass and a 12-class pass. Cancellation and makeup terms are one day notice for a make-up class. Confirm the terms before paying.
How do I book and discuss access or allergies?
Call, text or email to book and discuss access needs. Ask for the waiver: the form at our front desk.