Movement foundations
Age-group sessions with movement practice and coach demonstrations.
$30 a session · 60 minutes
Classes, schedules & prices
Ways to join
Speed and agility
Ask about the session’s running drills, space and group level.
$35 a session · 60 minutes
Season preparation
Talk with the coach about scheduling around a school or club season.
$40 a session · 60 minutes
Make a plan for class
- When
- Tue and Thu 5pm–6pm, Sat 8am–9am
- Where
- the training gym behind our main building
- Ages & levels
- 8 to 16 · beginner to advanced
Packages & first visits
Packages: 6-session bundles for $170 or 12-session bundles for $300
Prices: $35 a session
First class or trial: one free trial session
Cancellation and makeup policy: 48 hours notice for a makeup session
Book a class by textAge groups come first
Groups: 8 to 16. Experience levels: beginner to advanced. Coach-to-child ratio: 1 to 8.
Around school and sport
Training schedule: Tue and Thu 5pm–6pm, Sat 8am–9am. Ask how sessions fit with existing team practice.
For parents & guardians
Ages: 8 to 16. Coach-to-child ratio: 1 to 8. Pickup and drop-off rules: Parents may drop off up to 10 minutes early. Please pick up at the door when the session ends..
Photo policy: We share photos of athletes only with written parent permission.. Photos of kids require a parent’s permission. Never publish children’s names.
Check with your doctor before starting a new program.
Tell us about allergies by phone.
Parents and guardians: contact us directly to book. Please do not send children’s personal information by text or email.
What to bring
Water, athletic shoes and a towel
Check with your doctor before starting a new program.
Tell us about allergies by phone.
Parents and guardians: contact us directly to book. Please do not send children’s personal information by text or email.
Read the waiver