Lifting fundamentals
Learn how a coached session is organized and ask about equipment introductions.
$30 a session · 60 minutes
Classes, schedules & prices
Ways to join
Group strength
Follow a scheduled strength session with a coach on the floor.
$25 a class · 60 minutes
Conditioning sessions
Ask about the session format, pace and available exercise options.
$35 a session · 60 minutes
Make a plan for class
- When
- Monday to Saturday, 6am to 9pm
- Where
- the main training floor
- Ages & levels
- 16 and up · beginner, intermediate and advanced
Packages & first visits
Packages: a 10-session pass and a monthly membership
Prices: $180 a month
First class or trial: one free orientation session
Cancellation and makeup policy: 24 hours notice for a make-up session
Book a class by textStart with the equipment
Orientation and class levels: beginner, intermediate and advanced. Bring athletic shoes, a water bottle and a towel.
A place on the floor
Group schedule: Monday to Saturday, 6am to 9pm. Package options: a 10-session pass and a monthly membership.
What to bring
athletic shoes, a water bottle and a towel
Check with your doctor before starting a new program.
Read the waiver