Studio strength
A fictional small-group format with a shared introduction, instructor-led practice and time for questions.
Requires: Mat; Pair of dumbbells.
Missing: Mat; Pair of dumbbells.
Read the session outlineActivities, at a glance.
A format for each kind of visit.
These three fictional program descriptions show how a studio can explain its offer. They are not exercise instructions or personal recommendations.
Durations are illustrative. Prices, instructor availability and equipment provision must be confirmed before booking.
Compare your equipment.
No equipment selected. Complete requirements are listed below.
Mat & band
A fictional floor-based class format. The sample description explains room setup and session flow, without an exercise plan.
Requires: Mat; Resistance band.
Missing: Mat; Resistance band.
See the sample timetableStudio introduction
A fictional first-visit conversation covering the space, available equipment and practical questions before booking.
Requires: Sturdy chair.
Missing: Sturdy chair.
Ask about an introductionWhat to confirm.
The session
Ask about the format, group size, instructor, current price and cancellation terms. The sample timetable is a planning example only.
Read the sample timetableThe space
Confirm the entrance, step-free access, changing facilities and whether your required equipment is supplied.
Ask a practical question