Rhythm
foundations.
A sample introductory dance class for adults. Build a phrase from a count, a step and a change of direction.
45 minutes · $18 illustrative fee · no partner required
Ask about a placeWhat happens
in the room.
Wear clean indoor shoes and clothes that let you move comfortably. Bring water. The sample class uses recorded music and spoken counts.
Read the preparation guide and discuss any access needs with the real studio before booking.
Read the preparation guideFind a steady count · 10 min
Listen, clap or mark the beat. Explore simple weight changes in place.
Learn a phrase · 25 min
Put a few steps together. Repeat slowly, then choose a comfortable tempo.
Repeat & reflect · 10 min
Run the phrase again and ask about any part you want to revisit.
Practise
the count.
This metronome is a timing aid. It does not assess movement or prescribe exercise. Choose a comfortable pace; you can practise simply by listening or counting.
Written exercise: say one, two, three, four. Repeat the same count. Try tapping a finger on each number.
Find the beat.
Try a four-count before class. Sound stays off until you choose it.
- 1
- 2
- 3
- 4
Stopped. Sound off.
Count advances one beat. Reset returns to one.
Before you
book.
This is a fictional class example. Confirm the real instructor, suitability, location, price, access arrangements and cancellation policy directly with the studio.
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