Wear
Comfortable clothes that let you move freely. Ask the real studio about any format-specific footwear requirements.
HERE’S
THE SHAPE
OF IT.
A clear beginning, a useful middle
and a little room to reflect.
- 0–8 min
Arrive & settle
Meet the instructor, understand the session and share any practical questions before beginning.
- 8–25 min
Explore the foundations
A guided introduction to the session’s focus, with time to understand the options and ask for clarification.
- 25–40 min
Find your rhythm
Put the ideas together in a repeatable sequence. The instructor explains the format and ways to participate.
- 40–45 min
Close & reflect
A quieter ending and a moment to ask what might be useful for your next visit.
COME AS YOU ARE.
BRING A FEW THINGS.
Bring
Water, a small towel and any questions. Confirm what equipment the studio supplies before your first visit.
Arrive
Leave time to find the room and meet the instructor. Share access needs or suitability questions before attending.
FIND IT
IN YOUR WEEK.
Choose a sample session from the timetable to see its day and time.